Couples Therapy
There are little things..
small shifts in our perception, in our words and in our actions that can make a big difference to the quality of our relationships.
Understanding and shifting our old, unhelpful patterns and beliefs, can also greatly enhance our relationship.
"Relationships aren't one big thing, they're a million little things, every day, for a lifetime"
~ The Gottman Institute
Relationships can be hard… whether you’re single, dating or attached. We feel like we should be able to figure out our relationship and intimacy issues on our own. The reality is most of us didn’t learn how to build healthy and harmonious relationships when we were younger. We often didn’t witness healthy relationships growing up, and films and media may have left us with unrealistic or unhelpful romantic expectations. We can find ourselves stuck in these same painful and frustrating relationship cycles. Reaching out for support can change this.
When one or both of you are neurodivergent
Neurodivergence is an umbrella term which encompasses a variety of conditions and neurotypes. These can include:
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Autism
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ADHD
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Sensory Processing Disorder
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Dyslexia
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Dyscalculia
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OCD
- PTSD and many more..
Neurodivergence can often add a layer of complexity and challenge to our relationships. Traditional couples counselling can be helpful but it might not address the unique issues faced by neurodivergent couples. Ullasa therapist, Cath Harper, has lived experience as a neurodivergent women, as well as training and experience in supporting neurodivergent relationships.
Book your first session
Make a booking by visiting
https://calendly.com/ullasatherapy
Sessions are available in person at Warranwood or online via zoom.
Initial consultations are $250 for a 90 minute session and
ongoing sessions are $170 for 60 minutes.
Photograph of first couple with thanks to Unsplash artist Tabitha Turner & photograph of second couple is with thanks to Unsplash artist Nina Hill.
All other photography on this page is by Catharine Harper.