Free Resources & Recommendations
General
Books
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Non-Violent Communication by Marshall Rosenberg
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The Resilience Project by Hugh Van Cuylenburg
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Burn Out: The Secret to Solving the Stress Cycle by Emily & Amelia Nagoski
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The Happiness Trap by Dr Russ Harris
Websites
Couples
Books
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Wired for Love by Stan Takin
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We Do by Stan Takin
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Attached by Amir Levine & Rachel S.F. Heller
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Hold Me Tight by Dr Sue Johnson
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You Are The One: You've Been Waiting For by Richard C. Schwartz
Family Relationships
Books
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The Dance of Intimacy by Harriet Lerner
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Mother Hunger by Kelly McDaniel
Neurodivergent
Books
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Unmasking Autism by Dr Devon Price
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The Autistic Brain by Temple Grandin
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The ADHD Effect on Marriage by Melissa Orlov
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Autism in Heels by Jennifer Cook O'Toole
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Different Not Less by Chloe Hayden
Podcasts
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Divergent Conversations
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The Neurodivergent Woman Podcast
Websites
Trauma
Books
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Healing Trauma by Peter Levine
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It Didn't Start With You by Mark Wolynn
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The Body Keeps the Score by Bessel van der Kolk
Grief
Books
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Finding Meaning, the sixth stage of grief by David Kessler
Recommended books for adults:
https://www.firstlight.org.au/book-library-adults/
Recommended books for children:
https://www.firstlight.org.au/book-library-children/
Video
Nora McInerny - Why Grief Never Goes Away And That's OK
https://www.youtube.com/watch?v=oXdT0XrvuRg
Spiritual
Books
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The Way of Integrity by Martha Beck
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The Four Agreements by Don Miguel Ruiz
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The Untethered Soul by Michael A. Singer
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The Power of Now by Eckhart Tolle
Podcast
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EXPANDED By To Be Magnetic
Hypnotherapy
Books
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The Biology of Belief by Dr Bruce Lipton
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Becoming Supernatural by Dr Joe Dispenza